ZenFlow Magazine
Tiras nasales y respiración: cómo mejorar tu re...
Respirar bien es clave para sentirse con energía, concentración y equilibrio, tanto en la vida diaria como durante el deporte. Estela y yo, Abraham, hemos comprobado que los pequeños cambios...
Tiras nasales y respiración: cómo mejorar tu re...
Respirar bien es clave para sentirse con energía, concentración y equilibrio, tanto en la vida diaria como durante el deporte. Estela y yo, Abraham, hemos comprobado que los pequeños cambios...
Respirar con conciencia: cómo el mindfulness me...
En ZenFlow, creemos que el bienestar empieza por aprender a escuchar nuestra respiración. Abraham y yo, Estela, hemos comprobado que integrar mindfulness y respiración consciente en nuestra rutina diaria no...
Respirar con conciencia: cómo el mindfulness me...
En ZenFlow, creemos que el bienestar empieza por aprender a escuchar nuestra respiración. Abraham y yo, Estela, hemos comprobado que integrar mindfulness y respiración consciente en nuestra rutina diaria no...
Breathe, flow and live better: the ZenFlow phil...
At ZenFlow, we always say that “Master your breath. Master your life” isn't just a slogan, it's our way of life. For us, Abraham and Estela, breath is the key...
Breathe, flow and live better: the ZenFlow phil...
At ZenFlow, we always say that “Master your breath. Master your life” isn't just a slogan, it's our way of life. For us, Abraham and Estela, breath is the key...
How breathing influences your athletic performance
Training hard is great, but proper breathing makes all the difference. At ZenFlow, sport is part of our daily routine, and we focus on good breathing in every run, every...
How breathing influences your athletic performance
Training hard is great, but proper breathing makes all the difference. At ZenFlow, sport is part of our daily routine, and we focus on good breathing in every run, every...
Sleeping better by breathing through your nose:...
Getting a good night's sleep shouldn't be a luxury, but often it is. At ZenFlow, we believe that deep rest begins with proper nasal breathing . Sleeping with your mouth...
Sleeping better by breathing through your nose:...
Getting a good night's sleep shouldn't be a luxury, but often it is. At ZenFlow, we believe that deep rest begins with proper nasal breathing . Sleeping with your mouth...
Why nasal breathing can transform your well-bei...
Breathing. It's something so simple and automatic… that we often forget to do it properly. At ZenFlow, we believe that good breathing is the first step towards true well-being ,...
Why nasal breathing can transform your well-bei...
Breathing. It's something so simple and automatic… that we often forget to do it properly. At ZenFlow, we believe that good breathing is the first step towards true well-being ,...